August 21, 2024 - Daily Musing - Meditation Mantra "Breath in Love, Breath out and Let Go"

breath in and let go

Back in the 1990s, I took a meditation course.  One of the meditations I learned was to visual an organ ie a heart, breath in and picture love being breathed into that particular organ.  Breath out and visual all the negativity being let go.  I used to say to inside my head, “Breath in Love” when I inhaled and “Let Go” when I exhaled.   One time after we performed this mediation in class, my eccentric instructor told me in her German accent that she can see the energy or chi moving.  I was so pleased with myself that I kept doing this meditation off and on during my life. 

I had a massage today and I used this meditation and mantra to the part of the body the massage therapist was working on.  It was very relaxing.  I will keep doing this.  Why did I ever stop?

What mantra do you use?