I still remember the fall of 1994.  I just finished university and I was starting to a post-graduate diploma at Sheridan College.  My...

I would like to continue my review on Life Process Transformation therapy by Viola Fodor.  This blog is going to focus on a few things...

I received therapy called [i]Life Process Transformation by Viola Fodor back in 2018.   I would like to go through what my therapy was...

I would like to share my story with you about how I went to an Energy Medicine Practitioner. It was my therapist at the time that...

In the 1980s, I honestly felt like I was the only person on earth who had all these symptoms of anxiety.  I didn’t even know what anxiety...

A therapist once asked me if it was my responsibility to make other’s love me?  I said with confidence, “yes, of course”.  She told me...

I would like to share another story that I told my therapist during an Eye Movement and Desensitization Reprocessing (EMDR) session.  It...

An interesting thing that would keep showing up in my Eye Movement Desensitization and Reprocessing (EMDR) sessions with my therapist was...

I would like to share with you another story I discussed with my therapist during an EMDR (eye movement and desensitization reprocessing)...

One of the most effective ways that I have learned to take the edge off of anxiety is through techniques from the Mindfulness-Based...

My current therapist delivered a therapy called Eye Movement Desensitization and Reprocessing, or EMDR for short. This is when the...