So as I mentioned previously, I am off on long term disability due to my knees. Back in July, I was told that I would need a knee...

Next Wednesday, I am taking a meditation class at the local Seniors Centre. I am hoping that it will ground, calm and provide insight. ...

Today I woke up at 4 in the morning and I was very anxious.  I put on my “Bedtime Relaxation” audio on my phone, and this put me back to...

Back in the 1990s, I took a meditation course.  One of the meditations I learned was to visual an organ ie a heart, breath in and picture...

I saw a job that I wanted to apply for.  It sounded perfect for me!  It was just what I wanted.  However, instead of being flooded with...

I have been off work due to osteoarthritis in both my knees.  I work as a PSW which is a very physical job.  It is impossible to do...

Ugh!  I just typed the whole post and I hit a wrong key and bang!  It all deleted.  Don’t you hate when that happens?  So here it goes...

Just an update on my mental health. My anxiety has been through the roof. It has paralyzed me to no end. I am starting to experience...

Today was a better day than yesterday. I was able to sleep last night so I am rested which always makes my day go better. I went for a...

Today was a rough day! Two day ago, I went to see my family doctor to discuss the findings of the MRI of my knee. I worried about this...

Have you heard of the movie Bad Moms?  The moms weren’t really that bad though.  How about the movie Bad Teacher?  Now she was bad but...

I have health anxiety about medical tests coming back fine!  Let me explain, when I first experienced my first panic attack and after...

I have just finished watching the series “Dancing with the Devil; 7M TicTok Cult” that is currently on Netflix.  It is about young people...

There is a movie call “To the Bone” staring Lily Collins and Keanu Reeves that I can relate to the main character whose named Ellen. ...

I still remember the fall of 1994.  I just finished university and I was starting to a post-graduate diploma at Sheridan College.  My...

Last night I had a dream that I was on American Idol with Simon Cowell.  I remember thinking in my dream, “On my God, I don’t know if I...

I would like to continue my review on Life Process Transformation therapy by Viola Fodor.  This blog is going to focus on a few things...

I received therapy called [i]Life Process Transformation by Viola Fodor back in 2018.   I would like to go through what my therapy was...

Have you ever been triggered by either a news story, a comment, a person or even a place?  I have experienced childhood bullying and the...

I picked up a book called “A Lamp in the Darkness; Illuminating the Path through Difficult Times” written by Jack Kornfield.  The book...