So as I mentioned previously, I am off on long term disability due to my knees. Back in July, I was told that I would need a knee...

Today I woke up at 4 in the morning and I was very anxious.  I put on my “Bedtime Relaxation” audio on my phone, and this put me back to...

Back in the 1990s, I took a meditation course.  One of the meditations I learned was to visual an organ ie a heart, breath in and picture...

I saw a job that I wanted to apply for.  It sounded perfect for me!  It was just what I wanted.  However, instead of being flooded with...

Today was a better day than yesterday. I was able to sleep last night so I am rested which always makes my day go better. I went for a...

Today was a rough day! Two day ago, I went to see my family doctor to discuss the findings of the MRI of my knee. I worried about this...